The Breath

I’m immersed in breathwork. Pranayama as it is called as a part of yoga practice. I’ve always been interested in working with the breath, and how it helps with managing stress. Taking deeper breaths, holding the pause, alternate nostril breathing, different counts. Maybe you’ve tried some too. So when my yoga teacher talked about theContinue reading “The Breath”

What sort of year is this?

It seems like it’s a root year this year my friend. What is this you might ask? I read recently about root years. The years where all the work is happening behind the scenes. No grand razzle dazzle action but when the deeper work is happening. No accolades, not just coasting along, but the dirtyContinue reading “What sort of year is this?”