mindfulness – wonderingsoul

The Urban Wild

I sit in my car in the peaceful street The trees reach high above across the concrete divide Touching and caressing, joining as one I feel the presence of the large tree I sit under The roots reaching out and pushing aside their concrete container The ramshackle street edge line The vines growing on pavedContinue reading “The Urban Wild”

The Breath

I’m immersed in breathwork. Pranayama as it is called as a part of yoga practice. I’ve always been interested in working with the breath, and how it helps with managing stress. Taking deeper breaths, holding the pause, alternate nostril breathing, different counts. Maybe you’ve tried some too. So when my yoga teacher talked about theContinue reading “The Breath”